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The Veggie Hummus Wrap

The Veggie Hummus Wrap is a nutritious and flavorful option that features a medley of fresh vegetables and creamy hummus wrapped in a soft tortilla. Packed with vibrant colors and wholesome ingredients, this wrap is perfect for a quick and satisfying lunch or dinner. Whether you're looking for a meatless meal or simply want to incorporate more vegetables into your diet, the Veggie Hummus Wrap offers a delicious and convenient solution that's sure to satisfy your cravings.
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Course Sandwiches

Ingredients
  

  • 4 large tortillas whole wheat or spinach
  • 1 cup hummus store-bought or homemade
  • 1 large carrot julienned or grated
  • 1 bell pepper thinly sliced
  • 1 cucumber thinly sliced
  • 1 cup baby spinach leaves
  • 1/2 red onion thinly sliced
  • Optional: avocado slices sprouts, shredded cabbage, sliced olives
  • Salt and pepper to taste

Instructions
 

  • Prepare the Ingredients: Wash and prepare all the vegetables as needed. Julienne or grate the carrot, thinly slice the bell pepper and cucumber, and thinly slice the red onion.
  • Warm the Tortillas: If desired, warm the tortillas in a microwave or skillet for a few seconds to make them more pliable.
  • Spread the Hummus: Lay out one tortilla on a clean work surface. Spread a generous layer of hummus over the entire surface of the tortilla, leaving a small border around the edges.
  • Layer the Vegetables: Arrange a handful of baby spinach leaves in the center of the tortilla, followed by a layer of julienned carrots, sliced bell pepper, cucumber slices, and red onion. Add any additional toppings of your choice, such as avocado slices, sprouts, shredded cabbage, or sliced olives.
  • Season and Roll: Season the vegetables with salt and pepper to taste. Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to enclose the filling.
  • Slice and Serve: Use a sharp knife to slice the Veggie Hummus Wrap in half diagonally. Serve immediately, or wrap each half tightly in parchment paper or foil for a portable meal.

Notes

Enjoy your Veggie Hummus Wraps as a delicious and nutritious meal option!
Keyword Veggie Hummus Wrap