Middle Eastern Chickpea Stew
Indulge in the rich and exotic flavors of the Middle East with this hearty Chickpea Stew. Bursting with warm spices, tender chickpeas, and wholesome vegetables, this stew is a comforting delight that will transport you to the bustling streets of the Mediterranean.
Ingredients
Ingredients:
- 2 tablespoons olive oil
- 1 onion diced
- 2 cloves garlic minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper optional, for heat
- 2 carrots diced
- 2 celery stalks diced
- 1 red bell pepper diced
- 1 can 14.5 oz diced tomatoes
- 4 cups vegetable broth
- 2 cans 15 oz each chickpeas, drained and rinsed
- 1 cup diced potatoes
- Salt and pepper to taste
- Fresh parsley chopped, for garnish
- Lemon wedges for serving
- Cooked couscous or warm pita bread for serving
Instructions
Directions:
- Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until softened, about 5 minutes.
- Add the minced garlic, ground cumin, ground coriander, ground turmeric, ground cinnamon, and cayenne pepper (if using) to the pot. Cook for an additional 1-2 minutes, until fragrant.
- Add the diced carrots, celery, and red bell pepper to the pot, and cook for another 5 minutes, until the vegetables start to soften.
- Stir in the diced tomatoes (with their juices), vegetable broth, drained chickpeas, and diced potatoes. Season with salt and pepper to taste.
- Bring the stew to a simmer, then reduce the heat to low and let it cook, uncovered, for about 20-25 minutes, until the potatoes are tender and the flavors have melded together.
- Taste the stew and adjust the seasoning if necessary.
- Serve the Middle Eastern Chickpea Stew hot, garnished with freshly chopped parsley and accompanied by lemon wedges for squeezing over the stew. Enjoy with cooked couscous or warm pita bread on the side.
Notes
Immerse yourself in the captivating flavors of the Middle East with our Middle Eastern Chickpea Stew recipe, where aromatic spices and wholesome ingredients come together to create a dish that's as comforting as it is delicious. Whether you're a seasoned fan of Middle Eastern cuisine or new to its delights, this stew is sure to captivate your taste buds and leave you craving more. So gather your ingredients and embark on a culinary adventure to the sun-drenched lands of the Middle East!