Embrace Healthy Eating with The Veggie Hummus Wrap

Hey, health-conscious foodies! Today, we’re celebrating the beauty of nutritious and delicious eating with a recipe that’s as vibrant and satisfying as it is good for you – The Veggie Hummus Wrap.

Imagine this: a colorful medley of fresh vegetables, crisp lettuce, crunchy bell peppers, and creamy avocado, all wrapped up in a soft tortilla spread with a generous layer of creamy hummus. It’s a symphony of flavors and textures that’s sure to leave you feeling energized and nourished.

But what makes The Veggie Hummus Wrap truly special is its versatility. Whether you’re enjoying it as a quick and easy lunch on the go or packing it up for a picnic in the park, it’s the perfect meal for any occasion.

So, if you’re looking to add more plant-based goodness to your diet or simply want to enjoy a delicious and nutritious meal, The Veggie Hummus Wrap is the perfect recipe for you. Stay tuned for the recipe, coming up next on our blog. Until then, happy cooking and here’s to your health!

The Veggie Hummus Wrap

The Veggie Hummus Wrap is a nutritious and flavorful option that features a medley of fresh vegetables and creamy hummus wrapped in a soft tortilla. Packed with vibrant colors and wholesome ingredients, this wrap is perfect for a quick and satisfying lunch or dinner. Whether you’re looking for a meatless meal or simply want to incorporate more vegetables into your diet, the Veggie Hummus Wrap offers a delicious and convenient solution that’s sure to satisfy your cravings.

Print Recipe Pin Recipe

Course Sandwiches

Ingredients

4 large tortillas whole wheat or spinach
1 cup hummus store-bought or homemade
1 large carrot julienned or grated
1 bell pepper thinly sliced
1 cucumber thinly sliced
1 cup baby spinach leaves
1/2 red onion thinly sliced
Optional: avocado slices sprouts, shredded cabbage, sliced olives
Salt and pepper to taste

Instructions

Prepare the Ingredients: Wash and prepare all the vegetables as needed. Julienne or grate the carrot, thinly slice the bell pepper and cucumber, and thinly slice the red onion.
Warm the Tortillas: If desired, warm the tortillas in a microwave or skillet for a few seconds to make them more pliable.
Spread the Hummus: Lay out one tortilla on a clean work surface. Spread a generous layer of hummus over the entire surface of the tortilla, leaving a small border around the edges.
Layer the Vegetables: Arrange a handful of baby spinach leaves in the center of the tortilla, followed by a layer of julienned carrots, sliced bell pepper, cucumber slices, and red onion. Add any additional toppings of your choice, such as avocado slices, sprouts, shredded cabbage, or sliced olives.
Season and Roll: Season the vegetables with salt and pepper to taste. Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to enclose the filling.
Slice and Serve: Use a sharp knife to slice the Veggie Hummus Wrap in half diagonally. Serve immediately, or wrap each half tightly in parchment paper or foil for a portable meal.